BBC Friday 20th Nov 2015: “A Happy Healthy Holiday Season Of Mindful Eating And Immune Supportive Foods”

Anita Bermann On FacebookOXp Ambassador & BBC Regular Anita Bermann will share tips for keeping your immune system strong this winter by using the powerful healing properties of food. Food without fear! Very cool.

Anita will also discuss mindful approaches for enjoying your holiday feasts without weight gain or guilt! Health without guilt! Sounds like an excellent BBC Friday Morning adventure.

Anita Bermann, Sensei Of Dining, Czarina Of Cuisine, Galactic Mistress Of The Gastronomical Sciences, MS, RDN, CD, Ideal Feast Nutrition Counseling: “I’m a nutritionist passionate about helping you create sustainable changes in your health through goal-focused nutrition counseling. I use a functional and integrative medicine approach and was trained at Bastyr University.” Contact Anita for more Information:, [email protected], 206-913-8715.

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 coffee/tea, visiting, informal networking
8:00-8:45  Anita Bermann, “Mindful Eating”
8:30-9:00 more networking, sharing, visiting

BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC


ThinkClubThinkClubThink Club Resources From November 13 BBC Meeting: BBC_What_If.pdf handout. And 3 recommended books: The Rational Imagination: How People Create Alternatives to Reality, by Ruth M J. Byrne (2007); Blind Spots: Why Smart People Do Dumb Things, by Madeleine L. Van Hecke (2007); The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know, by Katty Kay & Claire Shipman (2014).


BBC Regulars Upcoming News & Events!

WASHsoapsMAVERICKS Holiday Gift Faire Presents: Shop Local This Holiday Season! FOUR Sunday Shopping Days: 11/29, 12/6, 12/13, & 12/20, 10:00 AM – 3:00 PM. The Mavericks Baseball Club says Thank You to the community for your support this year of our young athletes. We’ve invited some of your favorite local artists and vendors to our Indoor Training Center for your Holiday Gift shopping. 7671 NE Day Rd. W., Bainbridge Island (same business park as Eleven Winery). Contact New BBC Regular Mary Coupland for more info: 206-321-8016 / [email protected] /

ChamberLogo2014Chamber After-Hours, Thursday 19 November, 5:30-7:00, 3rd Thursday this month because of Thanksgiving. November After Hours is hosted by the Kids Discovery Museum (KiDiMu,, 301 Ravine Lane in the Island Gateway complex (Winslow Way East & 305). Free networking event, no reservations necessary. Public welcome:


NOTE – The handout with lots of great links from the business emergency preparedness presentation by Colleen Kragen is available here: Business Disaster Recovery Plan.

SoniaHawaiiSMSonia Lien, founding BBC Regular (and coauthor with Dave Kragen, From Alone To Aloha) — updates onCaringBridge. Please keep her in your thoughts & prayers. Sonia continues to live at home, Hostmark Apts. (Contact Dave for address or more info [email protected].)

BBC on Facebook: Alice David kindly set up a BBC Facebook destination: friend, post, share, bake, blog, barbecue. We remember you Alice! (

REMINDER – For BBC Regular Members: We’re building our Open/Public BBC Regulars Business Info & Contact List for a single page referral sheet and BBC website Members List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) and fill out BBC Regulars Member List contact info:

ToastmastersLogo-ColorSpecial thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition and The Evening Edition

BBC Related Links
Chamber Of Commerce &
Accelerate Kitsap, Business Support Network
Kitsap SCORE
Toastmasters – Noon Edition
Toastmasters – Evening Edition
Bainbridge Artisan Resource Network (BARN)
Bainbridge Island Downtown Association
inside bainbridge
Kitsap County Emergency Management


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About kdkragen

K. D. Kragen is a philosopher, writer, teacher, editor, husband, father and grandfather. A third generation San Franciscan, Vietnam era vet U.S. Coast Guard (1973-1977), married to Janet L. Kragen for 32 years (1977-present), K. D. is a published novelist ("The KillWare Chronicles" and "Plagueman"); he has taught logic and lectured in philosophy of art at various college and local art schools (Northwest College of Art, Trumeau College of the Arts). Presently he teaches senior citizens basic computer skills (to be able to keep in touch with children and grandchildren), does general computer maintenance, MS and Linux OS, manages a small publishing house, Scandia Patch Press, and edits and ghosts the writings of other local authors. KaveDragen Ink LLC Clean, sparkling copy is often the first impression you make on prospective clientele. Every company needs: One, the Visionary, company owner, manager. That's you! You are the market expert. You know your products and services better than anyone else. Two, the Copy-editor, the wordsmith. That's me. I supply the polish and clarity of communication needed to grab your client from the very first line.