OXp Ambassador & BBC Regular Anita Bermann will share tips for keeping your immune system strong this winter by using the powerful healing properties of food. Food without fear! Very cool.

Anita will also discuss mindful approaches for enjoying your holiday feasts without weight gain or guilt! Health without guilt! Sounds like an excellent BBC Friday Morning adventure.

Anita Bermann, Sensei Of Dining, Czarina Of Cuisine, Galactic Mistress Of The Gastronomical Sciences, MS, RDN, CD, Ideal Feast Nutrition Counseling: “I’m a nutritionist passionate about helping you create sustainable changes in your health through goal-focused nutrition counseling. I use a functional and integrative medicine approach and was trained at Bastyr University.” Contact Anita for more Information: idealfeastnutrition.com, [email protected], 206-913-8715.

So invite your friends and associates to come join us for this exciting non-virtual non-cloud event in real time and real space…and another delicious cup of BBC!

BBC@OfficeXpats – 403 Madison Ave N, Bainbridge Is., Upstairs At the Pavilion

7:30-8:00 – coffee/tea, visiting, informal networking
8:00-8:45 –  Anita Bermann, “Mindful Eating”
8:30-9:00 – more networking, sharing, visiting

Sincerely,
BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC

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Think Club Resources From November 13 BBC Meeting: BBC_What_If.pdf handout. And 3 recommended books: The Rational Imagination: How People Create Alternatives to Reality, by Ruth M J. Byrne (2007); Blind Spots: Why Smart People Do Dumb Things, by Madeleine L. Van Hecke (2007); The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know, by Katty Kay & Claire Shipman (2014).

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