BBC Friday 25 November – Off For Thanksgiving Holiday

No BBC This Friday 25 November 2016
Stay Warm – Be Thankful – Keep Smiling

ABermann HomepageAnd recall what we learned last year at this time from OfficeXpats Ambassador emeritus and food specialist Anita Bermann: Mindful-eating means food without fear, dining without guilt, eating without remorse. Mindful eating is a learned skill that can help you create a better relationship to your food. (Don’t you want to relate well to your food?

The art of mindful eating is the opposite of the multi-tasking meal, where like a post-modern digital teen one eats talks texts watches youtube and gives the amazing impression of being fully aware of a wonderful shared meal together with family friends and whoever else you invite in off the street, that homeless vet, that lonely senior citizen, the dog or cat that needs a good home. (Thank you Anita Bermann [] for sharing with us your mindful-eating insights and wisdom.) Think about it. BBC: We Don’t Exist, But We Do Think About It A Lot.

So, A Happy Thanksgiving To All! Thank you to BBC Regulars everywhere for your support, sharing your business wisdom, and having fun. To all you BBC Bikers, ride safe – and to everyone be safe this holiday of friendship, family, and thankfulness. Love your neighbor as your dog loves you. Shop local. Meow.

thumb_0051The BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC


BBC Regulars Upcoming News & Events!


THE CHANNEL (, Bainbridge Island Chamber Newsletter is published quarterly, with free print copies and an interactive online version. Let the Chamber know what you think, and what else you might like to see:[email protected]

BIComm_100dpi_200px_RGBThe Bainbridge Island Brand and website filled with valuable resources and local Island news, events, and business cool stuff: Go there. Be

REMINDER – For BBC Regular Members: Sign up on our Open/Public BBC Regulars Business Info & Contact List. As BBC Regular Members, make your business/contact info available for the BBC community and website. Follow link (form courtesy of Annette Walker) & fill out List contact info:

Special thanks to our friends at Toastmasters Bainbridge. Two clubs on the Island: The Noon Edition and The Evening

BBC Related Links
Chamber Of Commerce &
Accelerate Kitsap, Business Support Network
Kitsap SCORE
Toastmasters – Noon Edition
Toastmasters – Evening Edition
Bainbridge Artisan Resource Network (BARN)
Space Craft – Performance Arts Space Station On Earth
Bainbridge Island Downtown Association
Kitsap County Emergency Management
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About kdkragen

K. D. Kragen is a philosopher, writer, teacher, editor, husband, father and grandfather. A third generation San Franciscan, Vietnam era vet U.S. Coast Guard (1973-1977), married to Janet L. Kragen for 32 years (1977-present), K. D. is a published novelist ("The KillWare Chronicles" and "Plagueman"); he has taught logic and lectured in philosophy of art at various college and local art schools (Northwest College of Art, Trumeau College of the Arts). Presently he teaches senior citizens basic computer skills (to be able to keep in touch with children and grandchildren), does general computer maintenance, MS and Linux OS, manages a small publishing house, Scandia Patch Press, and edits and ghosts the writings of other local authors. KaveDragen Ink LLC Clean, sparkling copy is often the first impression you make on prospective clientele. Every company needs: One, the Visionary, company owner, manager. That's you! You are the market expert. You know your products and services better than anyone else. Two, the Copy-editor, the wordsmith. That's me. I supply the polish and clarity of communication needed to grab your client from the very first line.