No BBC this Black Friday. We’re off for Thanksgiving Holidays!
Have a safe and happy Thanksgiving. May your thankfulness be sprinkled with friendship, peace, and moderation.
Sophrosyne: “ancient Greek concept of an ideal of excellence of character and soundness of mind, which when combined in one well-balanced individual leads to other qualities, such as temperance, moderation, prudence, purity, decorum and self-control.” (en.wikipedia.org/wiki/Sophrosyne)
Mindful-eating means food without fear, dining without guilt, eating without remorse. Mindful eating is a learned skill that can help you create a better relationship to your food. (Don’t you want to relate well to your food?) For resources on “finding peace with food” visit nutrition specialist Anita Bermann’s Ideal Feast Nutrition.
Sincerely, BBC Management, KaveDragen Ink, & other entrepreneurial sentients from planet BBC
BBC Regulars Upcoming News & Events!
24 november 2018, Saturday, 8:00 AM – 2:00 PM: Multi-Family Community Sale! Come find some good buys; maybe even get your Christmas/Hanukkah/Holiday shopping started early. @ Virginia Villa Apartments, 200 High School Rd NE. (NO early arrivals, please!) More info: facebook.com/events/254529785220526/.
Donna Dowdney @ Esther’s Fabrics – Donna’s art is on display throughout November. If you haven’t see her work, stop by Esther’s Fabrics. Donna’s website: donnaleedowdney.com.
Creating Community Resilience. “Map Your Neighborhood”: bifd.org/map-your-neighborhood.aspx. Bainbridge Prepares: bainbridgeprepares.org. Scott James guidebook, “Prepared Neighborhoods” preparedneighborhoods.com.